Friday, February 9, 2007

Friday's Workout - Feb. 9

I went to the fitness center again today and did a 45 minute power run. I worked with my trainer and did some strength condition on my legs and stomach crunches. Part of my trainings is to burn off fat to make me lighter. The other half is working on my strength and condition for my run in Austin. I do 3 days of running a week and 2 days of strength/condition work. I am hoping to get out to memorial park this weekend and do some extra distance runs. The weather has turned a little bit cooler and its been drizzling some too. I better bring my rain gear for the run.

Feb. 9, 2007 - 10:14 am
Place: Fitness Center
Distance: 3.37 miles
Time: 45:02
Pace: 13:20 min/mile
Calories: 545
Temperature: 54 degress

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